Try to reduce, or ideally eliminate, alcohol and caffeine.Thankfully, we now have great alternatives, with a plethora of plant-based ingredients on the market, and good quality gluten-free oats and flour readily available. While you may not have an intolerance to wheat or dairy, eating foods that are designed to work with your body, not against it, will help the natural detoxification and resetting process. It's this combination of high sugar, high carb, high fat foods that make you accustomed to taste-numbing foods and stop you from appreciating the sweet, sour, bitter flavours you get from vegetables. Avoid wheat, dairy and refined sugars. Try experimenting with lots of flavoursome ingredients like citrus, herbs, and spices to help brighten your palate. You’ll immediately be cutting out the added salt, sugars, oils and preservatives used in a lot of processed and store-bought meals. Cooking from scratch and avoiding processed foods is the best way to have more control over your diet. In that time, you can actually retrain your taste buds to crave less refined foods and to really appreciate the vivacity of plant-based foods.Īfter eating a diet with less refined foods – think wheat, dairy and refined sugar, you will notice that if, and when, you reintroduce them to your diet, their flavour will be much more pronounced and may taste sweeter, or saltier, than they did before. Taste bud cells undergo continual turnover, even through adulthood, and their average lifespan has been estimated as approximately 10 days.
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