Subscribe to to have military news, updates and resources delivered directly to your inbox. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, has you covered. Send your fitness questions to Want to Learn More About Military Life? Visit his Fitness eBook store if you're looking to start a workout program to create a healthy lifestyle. New Zealand 7s player Frank Halai is about 110kgs and ran a 14 in a beep test at just 23 years old. ![]() Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Unsatisfactory: less than 75 total points. Is 14 a good beep test score Any score above 15 is considered excellent. The absolute Min/Scores on each of the events total 74 points, so the minimum is not quite enough to pass the test. Members must achieve a composite score of 75 or greater and meet the minimum standards for each event to pass the test. Upper Body and Core Events Repetitions, Points, Standards Cardio Tests Events: Times, Points and Standards Under 25 Years Old Event
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